Love your mind, don't make it your enemy.



You have to go through your suffering, through your own hell. No one else can do it for you. 
(Osho)

A client comes for a coaching consult. She indicates that she wants peace in her head, that she is very much in her head. "I want an answer on everything, a explanation where it comes from," she says.
And then..., I ask, what does it yield you? Does the question then disappear or does a new question come in its place?
She laughs, from recognition: "Yes, those questions go on and on... that never stops, but I can’t stop it, it is a compulsive tendency." And what does it bring you? I ask. "Well, if I have a explanation, I can steer it or let it go.... I just have an issue with control and I can't stand it if I have no grip on anything. And this all started when I became unemployed a few years ago. And then I feel pressure that I have to go after work, that I have to apply, but there is no movement in me to do so, and I just don't understand what is happening in me..., I've never been like that..., I feel so frustrated ..., I don't recognize myself anymore. Before I became unemployed I was a completely different woman: independent, powerful, self-reliant, I was an entrepreneurial woman. But now I make a drama of everything. I just don't know myself anymore... And then I wonder if I should start to feel more or if I think too much... or too little. And my head goes on and on. Eventually I go outside to ride or walk very mindfull, just to get out of my head. I say to myself: now it must be over with that compulsive tendency to think..., but as soon as I get home, the head takes it over again. I didn't had that before I became unemployed. I don't get it, I don't understand myself anymore."

Recognizable to the reader? The tendency to float around in the head? The tendency to formulate an explanation or answer on every question in your life? The tendency to psychologize and analyze from an underlying need for control: if I understand what is happening in me, then I can steer it or let it go (if there would be a button to let go, you would already have done it, or not?). Recognizable that it keeps going on and you can't stop the inclination?

I feel her fear..., she loses grip on her life..., a grip that no one ever has, even though we think so... Nothing is clear and predictable for her anymore, she no longer has her life in her hand (what she never had). Since she has been unemployed, her personal will-power is extinguishing, she doesn't recognizes herself no more... and the mechanism (willpower) with which she could sweep tensions under the rug, which worked so well before she became unemployed, no longer functions. The ego is in a degradation process and the mind pulls out all the stops to survive: analyze, psychologize, fear, doubt, confusion.  Well, how do you find peace in your head then? 

I feel compassion for her and share with her what I perceive: there is a dying process going on, the personal will power goes out. Not easy..., but it eventually brings you home, it takes you to surrender to existence.  Everything is at the right place and time (a statement she used before she became unemployed) and serves you to wake up from the grip of the ego, from the grip of the mind, who wants to control, grasp, hold on, be secure and clear (this is me, my identity). That is not Life itself, because Life itself ..., what you essentially are..., flows... and lives in surrender with what is. I see the perfection of existence working through her: the suffering that serves to come home to the Self. I have gone through it myself and recognize what she describes: the personal will doesn't work anymore..., the image you had about yourself..., all the qualities with which you identified yourself..., it all collapses..., you don't recognize yourself anymore.  And to surrender to that..., to that demolition process..., to the fact that you have nothing in hand anymore (which was always the case), is not easy, the mind rebels, everything has to stay the way it was... Well, and then you come to a point in your life that everything that was solidified (job/image about yourself/your identity) is being turned upside down...

A follow-up appointment is made a month later. The evening before the consultation I come across a satsang of Osho on you tube with the title: How to stop thinking? After writing the latest blogs about self-inquiry, I wonder how Osho would answer this question. I listen to the satsang and enjoy his wisdom: Love your mind, don't make it an enemy. What a wonderful statement..., so true. Everything is at the right place and time: a coincidence - listening to the satsang - fits seamlessly with the client's request. I share the essence of the satsang with her, it comes in. And I share the metaphor described in my blog 'transforming beliefs, the direct way'. I see that something energetically happens during the transfer. 

Another month later she comes back. She says: something has really shifted in me and I blame you, she looks at me and gives a wink. A huge burden has fallen away from me. From one day to the next a load of stress fell away from me. I just don't understand what I've been so worried about all these years ..., all that stress was not necessary at all ..., I can see that now.

Well, it is so true what she is saying: all that stress was not necessary at all. But if you are in the middle of it, if you are being held hostage by the mind, if you believe all your thoughts/emotions, if you come from the mind (now I must be mindful) and battle with the mind, then life is a hell...,  until you discover the door that has always been open: witness consciousness.

Amazing how life can run... Yes, witness consciousness, that's what it's all about: getting out of the mind. Not by battleling the mind, but through love of the mind: see without judgment what takes place in the mind.  Louise indicates that my explanation about the metaphor of the hall of a theather (consciousness) and the stage (the mind) was very helpful to her (see blog: transforming beliefs, the direct way).

Love your mind, don't make it your enemy.
For those who like, hereby the link to Osho 'How to stop thinking?': https://www.youtube.com/watch?v=tCShgsLzpjA


www.thehealingcircle.one
LinkedIn: Caroline Ootes

Nothing is certain, learn to love that.

 

If nothing is certain, everything is possible. 

We (my partner and our daughter) are on holiday in another country, a country where we haven't been before. At some point our daughter shows that she misses her sister, who died last year (summer 2016) around this time. She indicates that during other holidays with the family she was used to go out with her in the evening, that is no longer possible. She is sad. 

Later she let us know that she is in the mood of meeting peers to chill together. She is placing a message on tinder friends and not much later she's receiving a message from a young man of her age, who is 17 km away from our address in a holiday home, together with two other men. She's showing us a picture of the young man, who's indicating that they have rented a spacious holiday home, which is located in a remote spot. 

We are on the beach when this conversation is happening. My partner is a few meters away, he is lying in the shadow and is listening from a distance to the conversation that unfolds between my daughter and me. She wants  an adventure, she says. She wonders how she gets there and how she returns home at night. During the conversation my partner stands up and walks towards us. He makes it clear that he doesn't want her to go: an unknown country, 17 km away from our address, isolated house, 3 men she doesn't know..., what does that all mean..., it is our last evening, he says, I don't want you to go over there. 

In everything I feel that his reaction comes from fear. So afraid to lose another daughter..., he feels that he has no control over the situation... Well, how do you deal with such a situation if your daughter is an adult woman of 26 years and your partner clearly indicates that he doesn't like this trip from his daughter? 

Her father goes into the sea. She resumes the conversation with me. What do you think? What shall I do? No idea, I say, what is going through you now? Well, I don't want to disappoint Dad, and of course it is also nice to end up with a dinner and I also understand that he is afraid, but yes, I am 26 years old... and I feel a pressure when Daddy is talking like that..., it feels like I can't do what I want..., I just love some adventure... 

Okay, and further..., what else is going on in you? Well, I like it to meet people and chill out with each other, but yes, transport is still a problem: how do I get there and how do I get back home? What shall I do? Do what is right for you, I say, even if it is not right for your father. You are not responsible for his feelings, whether that is fear... or disappointment from an expectation that he has about our last night. And of course, your father has every right to express himself, to express his need and to show his fear, but that doesn't mean you have to stick to it. The pressure you experience is not caused by your father, the pressure lives in you, it is the pressure of adaptation, which lives in each of us. It is not easy to be your-Self, to be faithful to the inner voice, especially when the other person has an expectation that doesn't match with what you want. It is up to you to discover what the inner voice is whispering to you, to discover what is right for you. And there are several possibilities: you can first go out for dinner with us and then visit these young men, you can go out for dinner with us and then see what the possibilities are in the immediate environment to meet some peers (café in de neighborhood/ happening on the beach), you can eat out with us and then we walk together to the old city to stroll and have a drink somewhere, you can also decide not to obey the urge to adventure, to experience what that brings about in you, what you meet in yourself if you don't 'go'. 

She lets it all sink in for a moment. At some point she says: I am not going,  I don't know how to get there and also the return journey is a problem. Can't you pick me up? No, I say, I don't feel like that. I want to bring you as long as it is light, nice to explore the area by car, but you have to arrange the return journey differently. Okay, she says, I'm not going, too complicated. 

Some time later the young man appt, he is ready to pick her up, but since he wants to drink some alcoholic drinks himself, he can't bring her back to the address where we are staying. His reaction changes her thoughts: she indicates that she wants to go to the invitation and asks if he can arrange a taxi for the return journey. Not much later, a name and telephone number of a taxi driver who is willing to bring her home, even if it is in the middle of the night, follows. She says: I am going..., first I am going to eat with you and Dad and then I will let him pick me up from our address. Okay, I say, then it seems nice to meet him at the moment he comes to pick you up and I want the address where he stays, his name and phone number. Can you show me the picture of this young man again? I look once more and feel the energy of the young man on the photo: good energy, confidence-inspiring. The situation as it unfolds feels right for me.
 
My daughter says: Do I have to tell it to daddy? 
We'll see how it unfolds..., I don't know that yet either. In any case, you can borrow the money for the taxi and it's nice that we're going out for dinner together, your father will like that. 

After eating, she is picked up from our residence address. We walk outside and say hello to the young man. He gets out of the car, introduces himself. I share with him our thought: we are in an unfamiliar environment, we don't know you and our daughter is dear to us. He reacts with understanding: I can imagine, he says, very well to keep an eye on her. After the short acquaintance my partner is reassured. She steps in and promises to send an app. I lived on the assumption that she would send the address of the young men's stay. The next day it turned out that she had already mentioned the location prior to her appointment, which I hadn't registered properly. 

Three quarters of an hour later I go to bed, there hasn't yet been an app with the address. She's probably forgotten that..., well, it's okay..., I'm going to sleep. After a few hours I go to the toilet and then look at the phone. No message. It's a pity, I don't know how things are going with her and the address where she is staying is not known (I thought). I am in the zone of 'uncertainty'. And yet there is no movement to send her an app. 

I get back in bed. It is warm, I can't sleep. I see one scenario after the other scenario for my mind's eye appearing, unmoved I look at the possibilities: she can be raped, she can be murdered, she can experience a great evening and get back home somewhere in the night, she can have a great time and decide to stay asleep, she can have so much fun that she decides to stay with them for another week. I see the possibilities and I am calm under it. 

But behind the scenarios there is a different deep tone, a tone that is related to fear: the tone of the uncertain, the tone of not knowing, of the unknown, of total openness, what Life itself is: unknown, fresh, new, an adventure. It feels frightening... that total openness. 
Around three o'clock I visit the toilet again and look again on the phone: no message. I'll call her. She picks up, she has fun and is now waiting for the taxi to come home. I am glad that she likes it, that she enjoys, without her sister, who can't be there anymore. And for us..., for me... another test of Life itself: surrender to existence itself, that's what it's about..., without any reserve..., surrender to total openness..., not knowing what the next moment brings, not knowing what the outcome is, not knowing how this situation will unfold..., which is always the case..., even though we live under the assumption that we can control existence and/or situations... 
The reality is that we have no control at all, that is the actual situation what we prefer to avoid as long as we view ourselves as separate from existence: "I" and the world. 

And what does the world mean to us? Is there confidence in us? Or do we experience the world as threatening and hostile? What is our perspective? The "I" (ego) knows no trust, the "I" is a creation of the mind through which we experience ourselves separately from Life itself. The 'I' wants certainty and clarity, wants to know what and when, but the reality is that nothing is certain, there is no hold, there is nothing to cling to, even if we think so, even though we try to create all kinds of certainties (home, partner, work, health, etc.). 

And then I hear my teacher say: nothing is certain, learn to love that. Yes, that is what we experienced to the fullest in the summer of 2016: the death of our daughter. I feel that a deep process of release is going on in me..., a slow dismantling of the 'I', of the identity, of the self-image (this is me). 

Nothing is certain anymore..., that realization is going on, a process of demolition is taking place... And if nothing is certain, all answers are possible, all scenarios..., because that is Life. Trust in existence, that's what it's all about..., which, incidentally, doesn't mean naive stepping into a situation. 
In this situation it meant for me the following aspects: viewing of the photo, getting acquainted, name and phone number of the young man and the address of their stay. 

And so the universe regularly carries out unforeseen tests like the above situation with our daughter. And the consciousness in me is watching: What does this situation bring about in me? How do I react? From fear and being worried or trust? No address of the young man's stay (I thought) + no movement to send an app to ask for the address... In the past I would have contacted directly from fear in such situations... Well, that's Life. 

Which tests of the universe do you encounter? Do you see them? And what do these tests bring about in you? Is there resistance? Are you stuck? Or are you moving? Are you investigating for yourself what this test is showing you? 

Every test has the potential for growth, for consciousness. And then I am very grateful to our daughter for her adventurous spirit, her trust in humanity, a mirror for us, even though she sometimes makes a mistake. 

The next day I read the blog to her and I ask her if it's okay if I publish it? Yes, she says, it's okay. What is the hitch that I hear, I say. I am afraid that people will fall over me again, that I haven't taken you and Dad into account, while Simone died about this time a year ago. Well, I say, I'll put that in the blog..., maybe they'll also understand the other side of the coin..., that you serve us in our growth..., it's not always easy..., I have to admit, but I am grateful to you..., very grateful for who you are... 


www.thehealingcircle.one
LinkedIn: Caroline Ootes

When the heart is closed, the mind reigns.



When the heart is closed, the mind reigns.

We don't see reality as it is, it is the mind that determines what we see. And as long as the mind is at the helm, we look at reality from a colored pair of glasses. These glasses consist labels that we stick on ourselves, the other and the world.
Example: the world is unsafe, all those foreigners and refugees take over our country and commit violence against homosexuals and women.

In other words, we see reality through a veil of opinions, judgments, preferences and disapproval, religious beliefs and so on..., so we don't see reality as it is, but as we conceive it.
We are a prisoner of the mind, without realizing that.
And this is not an individual issue (some people have prejudices and others don't), no, it is a collective matter: humanity is not at home in the Heart.
We live from fear and distrust.
Fear of shortage: foreigners take our jobs and houses (conviction).
Fear of fellow man: Turkish people and Moroccans can't be trusted (profiteers and rioters).
Fear of condemnation and violence: as a homosexual we no longer walk hand in hand on the street, because we don't want to provoke others (conviction).
As long as we are not at home in the Heart, we are hurting ourselves and others. We are hurting ourselves with judgments about ourselves: the feeling of not being good enough, shame and guilt etc. 
And we hurt others, whom we label as 'profiteers', 'unwanted' and 'not welcome'.

Painful, because we are all people..., and no one is more or less than the other. Painful to be excluded as a Moroccan, Turk, refugee, gay, female, Jew... and so on. Cause: identification with the mind.

Identification with the mind means that we don't approach the other 'openly'. There is a veil of opinions between you and the other(s).
And this makes it so difficult to really understand each other, to meet each other from heart to heart. 
Consequence: discussion, wanting to be right (my point of view is true, yours not), misunderstandings (because we can't empathize with the other), quarrel, hatred, exclusion, war. 

We don't see the light in ourselves and therefore not in the other: the heart is closed. And we don't realize that we fill our ecosystem day in and day out with all our thoughts, opinions and judgments… 
We don't know better... From an early age we are brought up in the collective field of the mind. It is not surprising that the world looks like it is.

Do you recognize what I indicate? Do you recognize the tendency in yourself to continually value everything and everyone? 
Opinions all over the place...

Do you ever think about the impact of this tendency? The impact of all those judgments that we hold about ourselves and others? What does that do to us and to the other persons? Is it loving to criticize ourselves and others time and time again? 

How do we approach others when we assume that others are our enemy, not welcome? How do we approach others when we are afraid of others? What kind of energy do we transfer to others where they react on?

What does it do to Moroccans, Turks (etc.) and refugees, who are not allowed to participate in society? Is it loving to deal with fellow human beings in this way?

Do you ever reflect on the impact of all those convictions, opinions on society as a whole? And the world?

Well, the Mind versus the Heart.

Example: The polling station.
There is a man of immigrant origin with partner in a voting booth. 
The man wears a djellaba (long robe). There are some people waiting at the table where the ballots are handed out. The man of immigrant origin stands behind his partner, bent over her in the voting booth. 
A man, standing in the queue, speaks to the immigrant man with a loud, aggressive voice: 'Hey, what are you doing over there..., that isn't allowed at all..., you can't stand in the voting booth with someone else. A man who sits behind the table with the ballots, takes it over and says with firm charge: 'You are here in the Netherlands, you must comply with the rules of the Netherlands, it isn't allowed to be in the voting booth with two people. 
The waiting man takes over the baton again and says in a loud, aggressive tone: 'I don't know what you're doing there with that phone on the ballot, but that's forbidden.' 
To which the man of immigrant origin says: 'I help my wife, she can't read and write, and she also has the right to vote. 
The mood is charged and hostile.

Do you see the effect of the mind? The elaboration of judgments and opinions about the other? Any idea what images exist in the man, who is waiting in the queue, about the couple in the voting booth?

Possible images: 'Another foreigner who doesn't behave, who ignores the rules and then decides for his wife what she has to vote, she must certainly vote exactly what he deems good, all women of immigrants are being suppressed, just look, this is what happens here and now, we don't tolerate that.'

And what was the reality? The Muslim man helped his wife fill in the ballot. And the rule is that it isn't allowed that two people are in a voting booth. That's all. 

How would the situation have gone when the collective field is the Heart? 

And that's what I want to end this blog with: the Heart. 
There are people who receive refugees in their homes, there are people who guide refugees in the Netherlands, there are people who give Moroccans (etc.) a chance to participate in society, there are people who take an initiative to bridge the gap between population groups, a gap that is caused by the mind.

Not so long ago I watched a documentary: Nice People.
A documentary about a group of Somali immigrants in Borlänge, Sweden, who were be steamed in 2014 to participate in the world bandy band (a variant of ice hockey) in Russia as the national team of Somalia.
Look at the documentary from the Heart..., in my case the tears rolled down my cheeks. Wonderful to see and feel the effect of such an initiative on the immigrants and residents of the Borlänge. 
Google 'Nice People' or try this link: http://www.moviesthatmatter.nl/festival/programma/film/1881 

Finally, take a look at the way the mind works throughout the day. Observe all those opinions and judgments that go through you on a daily basis. Experience what it is like to live a day without judgments and opinions, to be present one day without preference or disapproval, to experience one day of your life from the Heart, out of compassion and openness. And if that doesn't work, then you may realize for the first time that you are a prisoner of the mind. 
Don't condemn yourself for that..., we are all ignorant of our true nature. 


www.thehealingcircle.one
LinkedIn: Caroline Ootes

 

Darkness is the absence of Light.



I listen to a satsang from Osho. Below an abbreviated and edited view. 

Darkness is the absence of light.
You can't fight directly with darkness, with lonelyness, fear, sorrow, hate, anger or isolation. The reason is that all these things doesn't exist (only in our mind). They are the absence of Light, just as darkness is the absence of Light.

What do you do when you don't want the room to be dark?
Try to understand: don't do anything directly with darkness. It will not work. You can't push it out. You yourself can't dissolve the darkness by being busy with it (thinking about it, analyzing, worrying). Why? Because the one who is busy with is, is the darkness itself: the mind (ego). So there is no way to make any arrangement with the darkness. The solution is that you do something with the Light. Bring Light in the darkness and the darkness vanish. A small candle is enough to fade out the darkness in a room.

Don't touch the darkness, don't think about it, because bottom line: it doesn't exist. It is simply an absence of Light. Just bring Light (awareness) and you will find no darkness at all. 

You can go on fighting with darkness your whole life and you will not succeed to banish it, the darkness will remain. So work for the Light. And anything that was it's absence (fear etc.) automaticaly disappears. Light is awareness, light is the energy of the heart. Bring awareness in the darkness: just see what is there, without any judgement, without any resistance, total neutrality.

The day after I listened to the satsang, I went to a singing/dancing workshop. After a few hours there was a break and a possibility to rest on a mat. I am lying next to another woman. She offers to put a blanket over me and get a cup of tea for me, I feel her caring energy, nice. After being in silence for some time, I get up to drink my cup of tea. A conversation arises between her and me. 

She asks: 'How are you now, 5 months after the death of your daughter (she died in the summer of 2016)? I response: 'I am okay'. 
She looks at me: how is that possible? 
She invites me to tell something more. 
Well, of course it is a great loss, but it is a gift to experience what 8 years of spiritual development has brought me. In the end you only know how the flag stands when you are tested by life. 

She asks what the gift is. My answer: That the loss is being carried in a natural way. So I don't say: can be carried. No, it is worn, there is no resistance to experience pain. It is there, it is as it is, sometimes there is sadness, emptiness, sometimes there are tears, that is all, point, no drama. 

Isn't that a great gift? That such a big loss is being carried in a natural way, without resistance... I feel blessed and I am grateful for the inner strength that has arisen in me in recent years. 

At some point I ask her how she is doing. She indicates that she is not where I am. She experiences a lot of worries, tension, problems. Everything feels heavy and dark, she says. She shares a few of her concerns. I feel compassion for her. 
Yes, I say, everyone is tested in her/his own way in life. For me it concerns a loss of a child, but what you share is also not easy. Children who no longer want to see you after you have been divorced from their biological father, no work, almost no income and you have to take care of your parents. All in all, that isn't easy as well. 

I feel that she is fully identified with her problems, with the darkness. And in answer I share the essence of the satsang of Osho. 

Wonderful that the essence of a satsang, which I have listened to the evening before this workshop, can now be passed on again. 

Darkness is the absence of light, I say. Feed the light, don't fight with the darkness. Do you see that you are completely absorbed in your worries, fears and problems? That doesn't help you. 

Come home in your heart, in the neutrality of the heart. You can spend all your life with solving problems, with 'processeing the darkness', but that doesn't solve the darkness. We create the darkness ourselves, caused by identification with our thoughts and emotions. 

Strengthen the Light: let the Light shine on that which is dark. You are not the darkness, you are the Light, come home in your heart, in trust. And existence is at your side, supports you, even though it doesn't seem that way. Maybe it is possible that you can do some babysitting or cleaning work to generate income... 
She shares that working with children is her profession, but she isn't accepted anywhere, because she is overqualified. And in addition, she also feels resistance: she had recently entered a day care center where she registered how the childcare providers dealt with the children and she wasn't happy about that. She admits that her look is quite critical. 

I can hear that, I say. Do you see that you 'choose' for the darkness? Not that you do that consciously... You are set to it, programmed, you have learned to look at your circumstances in this way... Another view is also possible. The same situation can also been seen from a positive side: you notice the caring side of the childcare providers towards the children, but that view doesn't exist in you. 

You only see one side: the darkness. And life is not one-dimensional. The way you look at the relationship between the childcare providers and the children, is also the way you look at all your personal circumstances: your view is 'dark'. 

What if you exceed light and darkness? What if you don't opt ​​for one side (the positive attitude of the leaders with the children) and also don't opt for the other side (the negative approach of the leaders with the children)? 

What if you look from the heart, from awareness, from neutrality? 
Then you don't reject anything, you just observe without judgement. Compare it with the energy of nature. 
Why do we find it so nice to be in nature? 
We enjoy nature, because nature doesn't judge, it is neutral, it knows no good and bad days, it doesn't judge when you walk over the grass and stamp it flat, it has no opinions if you choose certain trails and neglect other paths, it doesn't feel any pain if you embrace one tree or consider it beautiful and ignore the other trees.

That is the quality of neutrality, the quality of the heart, the quality of 'being' with what is, without putting any label on any circumstance. 

Identification with thoughts and emotions (which means that you are convinced that what you feel and think is'true') gives a charge or load to circumstances which are essentially neutral. 

I sometimes say to people: place yourself on a stage. 
Life with all circumstances and your view of it takes place on that stage. All those worries and fears are set on the stage, but you (Boeddha nature, the heart, awareness) are not on stage, but in the hall. Take a seat in the hall and look from the hall to what is happening on the stage of life.
 
That hall is the space of neutrality, of Love, of Light. Everything is as it is..., you look at what is happening on the stage from love and compassion. 

Don't work with your problems, but strengthen witness consciousness, strengthen the Light within you, the light that always shines, which is not the same as the light of positive thoughts and emotions that are perishable, as well as negative thoughts and emotions, they come and go. I am talking about that source in us that has nothing to do with preference or rejection, with positive or negative; these are still labels, opinions and assumptions. 

Come home in your heart, then you experience compassion, love and trust: everything is as it is. Then the knots that are still in the heart melt and the resistance to allow pain dissolves, because you realize that you are not the pain.
The pain is only darkness created by the mind, by memories, by conditioned programs (beliefs), by identification with your thoughts and emotions. When you come home in your heart, the circumstances are the same, but 'your' view is neutral. 

I see that something comes in from what I share..., there is a gradual shift. 

After our exchange she says to me: thanks..., you really helped me... And I want to thank you for being so open that I could share this with you. Without this openness, this conversation wouldn't have taken place. 

www.bewustzijnscoaching.com
www.thehealingcircle.one
LinkedIn: Caroline Ootes

Karma: It must have been my own fault, my life is the result of my past life.



A client comes into practice. At some point she indicates that she believes that the course of her life, which hasn't been easy (and still brings the necessary challenges), is determined by karma.
Karma is also called the law of cause and effect. This means that everything we do (action) is a cause that has a consequence at a later date. That later time can relate to this life or a next life.

I ask the client what it means to her that she believes in reincarnation & karma. 
She says: "It must have been my own fault that my life has run like   this, I am the cause of it. Is that right? I ask. Is it your own fault?
Do you know what all your actions were in a past life that makes your current life run as it is? No, she says.
Do you have the control of your life? Did you choose the nest in which you were born? The conditions as they look like? Have you chosen your parents? Were you doing that? I don't know, she says. 

Is it your Life or Life that is living you? 

And which voice do you hear when you say:'It is all my fault?'
Is that the voice of the heart, the voice of compassion and love?
Or the voice of your parents, the voice of the past, the voice that is connected to painful memories, the voice of the mind, that keeps repeating the same scenario: it is your fault that your life runs like this... Is that true? And are these convictions helpful? 

As long as we are programmed and conditioned beings, can there be freedom of choice? The freedom to act differently from the scenarios written in our program?

What is the use of looking at yourself and existence in this way (guilt and penance)? Do you see that the mind seizes everything, even the concept of karma and reincarnation to keep you trapped in guilt, in condemnation of yourself?

Yes, says the client, that is what I realized later..., it isn't helpful. The only thing what I can do, is how I deal with this life in this moment. Exactly, I say, taking responsibility for what comes on your way, waking up from the conditioned state of being, awakening from all those learned reaction patterns and beliefs that don't support Life. That has nothing to do with guilt or punishment. 

In the end we don't know if karma exist, we don't know if reincarnation is true or untrue. And does it matter? 
Your life take place here and now, focus on that. 
Meditate and use self-examination to escape from the grip of the mind, which terrorizes you with thoughts and emotions such as guilt, fear, not being good enough, karma etc.

And: Life remains a mystery. Fortunately…, we can philosophize about it, but we don't know the final answer. And that's a good thing too.

Having said that, I feel an affinity with the concept of 'reincarnation'. In other words: the Consciousness, Life itself (not an 'I' or 'ego') chooses the circumstances (life after life), to come home to the Self (which we already are, but don't remember) from where we are released from the wheel of rebirth.

A while ago I read a book by Osho (Until you die) in which he gives a refreshing view of the basic concepts of religions such as Hinduism (reincarnation/karma), Sufism and Christianity. It fascinated me.
I would therefore like to share with the reader what Osho has to say about these topics. A few pages from the book (page 144 and further), in a shortened version, form the basis for the text below. The italics of certain Osho statements comes from me, as well as some words that are written in brackets. By 'false' is meant: the conditioned, mechanical structure (ego/mind).

Okay, here we go:
'The truth can't be told directly to you. Something needs to be done so that you gradually follow your path to truth. (...) Knowledge must gradually grow in you through certain circumstances. And of course only false circumstances will help, because you are unreal. (...) 
To give an example: suppose you live in a closed house, a house you have never been out of. You have never seen the sun, you never heard the birds, you never felt the wind going through the trees. You have never been outside, you have never seen flowers or the rain. You have lived in a closed house, completely closed, not even a window. Then I come to you and I want you to come out and sing with the birds and dance with the wind and be like the flowers that open (...) for the infinite. But how can I tell you something about the world outside? There is no language for it. If I talk about flowers, you will not understand. 'Flowers?', you will ask, 'What do you mean by flowers? Prove first that they exist.' (...) And with whatever proof I come, you can refute it, you can come up with counter-arguments. (...) 
'You dream,', you will say. 'It is your imagination', you will say, 'there is no outside world'. This is the only world; there is no other world. What are you talking about?' (…)
The difficulty is: in which language should I speak to you, which parables, which symbols should I use? Whatever is said, it will evoke misunderstandings - because you can only understand something when you have experienced it. (...) 
I will have to apply some method. 
That method is neither true nor false. (…) 

For example, I can create a fever situation: 'The house collapses. Come out as soon as possible! (...) Jesus did that. 
He said, 'The whole world will collapse. (...) 
The end is near - The Day of Judgment.'
So far it hasn't happened. And Jesus said to his disciples, 'Before you die the day of judgment will come. Make sure you undergo a transformation, change yourself, repent! Come to repent! Because time passes quickly and the house collapses.'(...) 

What does he say? 
You can't understand the language of freedom, only the language of fear. That is why he says that the day of judgment is near.
Jesus says: 'There is only one life. Once lost, always lost.' 
That is why Jesus never used the Indian tool of reincarnation. (...) Jesus says, 'This is the only life', to induce a fever in you of fear. Because if he says that there are many lives, you can relax; then you can say: 'There is no hurry. This house will not collapse during my life and there will be more lives, so why should I hurry now?'(...) This way you can keep postponing. Jesus rejected procrastination. He said, 'There is only one life, this is the only life.' (...) 'And soon in this life, before your death, the day of judgment will dawn. Then your sins will be judged and you will be punished.'
What does he say? (…)
He is trying to get you out of your house. (...) As soon as you follow Jesus, as soon as you leave the house, you know that it was a ruse, that you were lured out. But then you are not angry: you feel grateful because it was the only way. And you were so unreal that even a Jesus had to use a lie to get you out of it. But once you get out, you forget everything about the day of judgment and god and his kingdom; then you forget everything about death and fear. As soon as you are outside, in the open air, in the wind and sunshine, you celebrate that, then you enjoy, then you are eternally and forever grateful to Jesus, because he showed such compassion that he even lied to you to be able to bring you outside.

In India we have used a different method and there are several reasons for that. India is very old. (...) The West is young. When you talk to an old man, you talk differently than when you talk to a young man - because their attitude is completely different. A young man always looks to the future. An old man always looks at the past, because there is no future for an old man. (...) The Eastern spirit wants to be delivered from both life and death. The East is bored, like every old man. (...) The East has enough of life. You can't promise more life. That is not a promise, on the contrary, that seems like a punishment. That is why we have used a completely different method in the East and that method is: the wheel of life and death. We say that you were born millions of times (...). And everyone continues to repeat the same pattern - childhood and the fantasies of childhood; youth and the follies of youth; old age and boredom and then death. And the wheel keeps moving. (…) 
What is the message behind reincarnation theory? 
The message is: enough is enough! Take it for granted now! Come out now! If you stay in the wheel, it will keep running. (...) 
That is a language that a bored person can understand. 
But both the one and the other are methods. Don't ask me if they are true. They are neither true nor untrue. Once you are out of the house, you will know if it is true; if you stay inside, you will never know the truth.
Everything that helps you on your way to the open air, to freedom, to openness, is true. If a religion can no longer help, it is false. 

The idea of ​​Jesus will not help the West much now. That is why the Western spirit turns to the East. Now the philosophy of boredom will be better because you are now old too. Christianity is less appealing. Hinduism, Buddhism are more attractive. You have grown old! (...) Reincarnation speaks more than one life. The Day of Judgment seems childish and one life doesn't seem sufficient. How can you judge a person by giving him only one chance? At least more opportunities will be needed to make a judgment, because he can only learn by trial and error. By giving him only one chance, you don't actually give him a chance. If he makes a mistake, he is mistaken. Then there is no time to correct the error. (…) 

They are tools. 'A tool' is something that is neither true nor false.
It can help. If it helps, it is true. If it is a hindrance, then it is false. (…) And when you really are out, there is no need for any method anymore. All methods serve only to get you out of your closeness, out of your grave, out of your insensitivity, out of your unconsciousness.(...) 

Sufis say that everything in life is so interrelated that the karma theory can't be right. And they are right, because their method is true too. If everything in life is so interrelated, how can karma theory make sense? According to karma theory, you are connected to your previous life, only with your previous life; you are a result of your own karmas and you reap the results of your own karmas. 
But Sufis say that there is a connection between everything that lives: the karma of everyone else is my karma and my karma is the karma of everyone else. It is a network of mutual affinity. (...) 
You throw a stone in the lake and the whole lake comes into turmoil. Everyone is like a stone in the lake. Whatever you do, you produce waves, vibrations. (...) The whole is whole thanks to everyone. 
Sufis say that the karma theory basicly testifies to an egoistic attitude. And they are right! 
According to the theory of karma you are - so what you sow you will harvest. That strengthens you, the ego. Sufis use a different pattern to take you out. You are no longer there. The whole is. You're just a wave. What does it make sense to think you are? Sufis say, if you understand the interconnection of everything, you simply let fall the point of view of an ego, then you are no longer a me. (...) 
It is a method.

Hindus have their own method (karma theory). They say: 'If you sow, you will reap.' They mean: if you are in a bad mood, you yourself are the cause of it. If you are in fear, you have sown the poison somewhere in some kind of life and you now harvest the result. Why do they put so much emphasis on this? 

For two reasons: First. If you feel that you are responsible, only you can let go of your misery and fear; there is no other way. If you think someone else is just as responsible as you are, you will stay as you are. What can you do about it? You alone can't change anything about it. This makes it impossible to let go of your misery and your fear.

Secondly and of greater significance: the Hindu method teaches that the whole phenomenon of the past - whatever you have done, whatever you have thought - is present in you right now. People think that the past can't be undone. Hindus say it can be undone because the past is part of the present. You carry it with you. You can't only change the present and the future, you can also change the past, you can drop it. 

And, they say, freedom is possible, because you are the only one who is responsible for your life.(…)

Hindus believe that you are responsible for your karmas. Which is good. If you are responsible, then you can change, then transformation is possible. You are the only one involved. You can let go of your karma or you can carry it with you, whatever you want? And who would like to carry fear, misery, hell with him? You'll drop it all.'
End of a shortened version.

'Religion is opium for the people', a statement by Karl Marx.
It keeps people asleep. They remain slaves to those who are the rulers - whether this is the pope in Rome (etc.) or the big capital. And so it is..., any form of religion that doesn't bring us home in our hearts, keeps man in a coma. 

Through the centuries we have been poisoned by the religions with guilt, penance, duty and hatred to ourselves and to others who live or think differently (homosexuals etc.) then that what is proclaimed. 
The head (commandments/prohibitions: no abortion, monogamy, no homosexuality etc.) instead of the heart (open and free).

Identification with a belief (I am a Christian, Muslim, Jew etc.) has led to many conflicts and wars - and still does. With the mouth 'peace' and 'humanity' is preached and at the same time the sword is raised against everyone who lives and think differently. Or the opposite: there is being threatened with hell and damnation under the guise of Love and redemption of our suffering.

The word 'religion' etymologically refers among other things to the word 'religare' which means 'reconnect'. An interpretation that resonates with me, like the interpretation of Osho: religion is a tool - to turn inward (instead of outward).

Religion can be a tool to reconnect us to the divine essence that we are, beyond belief and unbelief, beyond any rule or doctrine, beyond the mind. And if a religion doesn't bring you home..., release it, it doesn't serve you. And go in search of a living master who can guide you on your path to awakening.
Everything that helps you on your way to the open air, to freedom, to openness, is true. 
(Osho)


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