Fixed ideas: Als iets niet resoneert, dan vertrouw ik het gewoonweg niet.



Enige tijd geleden ontving ik een mail waarin Wim (gefingeerde naam) aangaf dat bepaalde persoonlijke informatie, die ik met hem deelde niet resoneerde bij hem en dus ook niet klopte voor hem. Hij gaf aan bij zijn waarheid te willen blijven.
Niets mee mis, allebei een andere kijk op dat wat werd gedeeld, zou je zo zeggen. Ware het niet dat ik enige verkramping voelde in de vasthoudendheid van de opmerking die Wim plaatste. En dat wat ik deelde ging niet over hem, maar over mij waarbij het delen niet bedoeld was om enig advies of een mening van hem te ontvangen; ik deelde gewoon in alle openheid het een en ander. Opvallend dat Wim blijkbaar niet vanuit diezelfde openheid kon luisteren. Integendeel: hij liet naderhand weten dat als iets niet resoneert, het dan ook niet klopt voor hem.

Na een eerste uitwisseling tussen ons, zijn reactie gelezen hebbende, de bevestiging van hem gekregen hebbende dat hij open stond voor wat nadere feedback, stuurde ik hem onderstaande mail om een ander perspectief aan te reiken.

Zie hieronder:
Ha Wim,
Dank voor je reactie.
Je geeft aan dat als iets niet resoneert, je het gewoonweg niet vertrouwd.
Daar wil ik graag op ingaan. Ik wil niets afdoen aan jouw gevoel…en wil toch de nodige vraagtekens stellen bij de zin waarin jij aangeeft dat je ‘jouw’ waarheid niet teniet wil doen.
Wat is waarheid? En in hoeverre is ‘mijn’ waarheid waar?

Even een uitstapje:
Gisteravond lag ik op de bank en luisterde ik naar een satsang van Osho en de volgende zinnen raakten mij:
This is your understanding. You hear according to yourself. You see according to yourself. Because you have a fixed pattern of hearing and seeing. This has to be dropped. To know existence all fixed ideas has to be dropped. 

Your eyes should be just windows, not projectors. Your ears should be just doors, not projectors.

Jij zult mogelijk aangeven dat er geen sprake is van fixed ideas (als het niet resoneert, dan klopt het niet voor mij) of van projectie, maar dat het gewoon je gevoel is. Maar in hoeverre is je gevoel zuiver of ‘waar’ als het hart nog niet volledig open en schoon is?

De hoogste waarheid is de taal van het hart: dan ontmoet je de ander zonder de drang van het ego (zoals je aangeeft in je reactie) om er iets van te vinden; dat leeft niet, je stemt je af op de innerlijke stroom van de ander, je bent de ander…, van waaruit je de ander kan verstaan. Dat is de taal van het hart.

Wanneer het hart nog niet volledig open en schoon is, dan luisteren en kijken we vanuit de mind: we projecteren, we interpreteren, we vinden er wat van…en dat is wat de ander voelt. De luisteraar is dan meer met zichzelf bezig, dan dat hij/zij aanwezig is bij degene die deelt.

Overigens wil dat niet zeggen dat op enig moment wat feedback gegeven kan worden…, als de ander daarom vraagt of als de ander bevestigend antwoordt op de vraag of er wat feedback gegeven mag worden. En soms vindt ongevraagd gegeven feedback plaats, ook dat komt voor; de ander wordt een ander perspectief aangereikt wat in een proces dienend (en confronterend) kan zijn, ook als de ander het op dat moment niet als zodanig ervaart. En soms is er geen herkenning van de feedback. Het is niet zwart-wit; het een of het ander.

Wat ik in de afgelopen jaren heb ontdekt is dat alles projectie is, werkelijk alles, totdat het hart transparant is. Op het moment dat dit diep doordringt, ontstaat er als vanzelf enige voorzichtigheid met het ventileren van een waarheid (over de ander), die voort komt uit ‘dat is gewoonweg mijn gevoel’.

Als jij aangeeft dat je mij niet wil weg zetten of verwerpen zoals je in het verleden met mensen deed, en je aangeeft dat je wil vast houden aan jouw waarheid (gevoel/mening) en tegelijkertijd wil ontdekken hoe je dan toch de ander kan ontmoeten, dan vraag ik mij het volgende af: Wat maakt dat je wil ‘vasthouden’ aan ‘jouw’ waarheid? Heeft degene die in openheid over zichzelf deelt naar ‘jouw’ waarheid gevraagd?

Ergens voel ik een verkramping daarin…hoe zou het zijn om gewoon aanwezig te zijn bij de ander, je te verplaatsen in de ander, in de achtergrond of innerlijke stroom van de ander, zodat je de ander wellicht wel kan horen, zien en voelen?

En zou het zo kunnen zijn dat je vast wil houden aan ‘jouw’  waarheid, omdat jouw waarheid in het verleden werd weg gezet of direct werd ontkend en verworpen, van waaruit je een drang voelt om, tegen alle stromen in, jouw waarheid overeind te houden: als het niet resoneert, dan klopt het niet voor mij.

Dit zijn zo wat overwegingen; het is aan jou om te onderzoeken (of niet) of iets resoneert en wat die resonantie jou dan te vertellen heeft. Ik ben benieuwd wat er in beweging komt…
En fijn, dank je wel dat je je open stelt voor feedback ook al voelt het mogelijk wat spannend zoals je zelf aangeeft in onze vorige uitwisseling.

Veel liefs,
Caroline

Een samenvatting van zijn reactie:

Hoi Caroline,
Dank voor je mail., deze mail ervaarde ik heel anders dan de vorige. Bij het lezen van je mail voelde ik gelijk een warm gevoel in m'n hart. Nu ik 'm weer lees is dat weer zo.

Ben nu al een paar dagen niet lekker. Ik hang op de bank en kijk wat tv.
Ik voel me daardoor ook wat kwetsbaarder en de gedachte aan je mail kwam weer op.

Net weer gelezen. Ja, ik voel dat er inderdaad een verkramping zit.
Wat is dan waarheid? Geen idee. Weet wel dat ik dat altijd onderzoek op het level dat ik kan zien of horen.

En juist door dit aan te gaan met jou en erover te sparren komt er weer wat meer ruimte. Alleen al de mogelijkheid het open te laten dat ik geen gelijk hoef te hebben of dat wat mijn gevoel zegt niet hoeft te kloppen doet dat al.
Dank voor de uitwisseling Caroline.

Liefs,
Wim

Voor de lezer: Observeer jezelf eens in intieme uitwisselingen met anderen.
In hoeverre ben je werkelijk aanwezig bij de ander? In hoeverre voel je en zie je het wezen van de ander van waaruit je de ander kan verstaan? Je zou kunnen zeggen: in hoeverre staat jouw wezen ‘aan’, waardoor je de ander in en vanuit het hart ontmoet?

Luister je vanuit openheid, afgestemd op de innerlijke stroom van de ander, zodat je de ander kan ontvangen, horen en voelen?

Of luister je vooringenomen? Luister je vanuit de mind, vanuit de criticus? Weeg en beoordeel je de informatie, die in een persoonlijke uitwisseling wordt gedeeld? Betrek je alles op jezelf, terwijl het niet over jou gaat, maar over de ander? Luister je vanuit een fixed idee: klopt dit wat de ander zegt of klopt dit niet?
Check ook eens gaande de uitwisseling of je ander wel juist hebt verstaan.

Enkele jaren geleden wisselde ik samen met een vriendin uit. Op enig moment moesten we allebei heel hard lachen en vroeg zij: waar lach jij nu om? Wat bleek: we lachten allebei om iets totaal anders, terwijl we beiden dachten dat we om hetzelfde lachten. Allebei lachten we vanuit een eigen projectie. Heel vermakelijk.
We denken de ander te verstaan, maar heel vaak horen en zien we alleen dat wat in ons leeft: onze overtuigingen, aannames, onze inkleuringen dus.

Tot slot:
Onderzoek eens wie de ander is voorbij jouw gedachten en evaluaties over de ander.
Wie is de ander werkelijk, voorbij jouw beeld en interpretaties over de ander?

Mensen zijn niet wat wij over hen denken…
Nogmaals: mensen zijn niet wat wij over hen denken...

Kijk eens naar de mensen waar je dagelijks mee leeft en optrekt: wat is de box waar je hen in hebt gestopt (zo zijn zij/aannames/oordelen) waar je aan hecht?

Zelfs de mensen die we het beste kennen, zijn eigenlijk diep mysterieus.



www.bewustzijnscoaching
LinkedIn: Caroline Ootes
Facebook: Caroline Ootes, Ontwaken, Bewustzijnscoaching

 

When the heart is closed, the mind reigns.



When the heart is closed, the mind reigns.

We don't see reality as it is, it is the mind that determines what we see. And as long as the mind is at the helm, we look at reality from a colored pair of glasses. These glasses consist labels that we stick on ourselves, the other and the world.
Example: the world is unsafe, all those foreigners and refugees take over our country and commit violence against homosexuals and women.

In other words, we see reality through a veil of opinions, judgments, preferences and disapproval, religious beliefs and so on..., so we don't see reality as it is, but as we conceive it.
We are a prisoner of the mind, without realizing that.
And this is not an individual issue (some people have prejudices and others don't), no, it is a collective matter: humanity is not at home in the Heart.
We live from fear and distrust.
Fear of shortage: foreigners take our jobs and houses (conviction).
Fear of fellow man: Turkish people and Moroccans can't be trusted (profiteers and rioters).
Fear of condemnation and violence: as a homosexual we no longer walk hand in hand on the street, because we don't want to provoke others (conviction).
As long as we are not at home in the Heart, we are hurting ourselves and others. We are hurting ourselves with judgments about ourselves: the feeling of not being good enough, shame and guilt etc. 
And we hurt others, whom we label as 'profiteers', 'unwanted' and 'not welcome'.

Painful, because we are all people..., and no one is more or less than the other. Painful to be excluded as a Moroccan, Turk, refugee, gay, female, Jew... and so on. Cause: identification with the mind.

Identification with the mind means that we don't approach the other 'openly'. There is a veil of opinions between you and the other(s).
And this makes it so difficult to really understand each other, to meet each other from heart to heart. 
Consequence: discussion, wanting to be right (my point of view is true, yours not), misunderstandings (because we can't empathize with the other), quarrel, hatred, exclusion, war. 

We don't see the light in ourselves and therefore not in the other: the heart is closed. And we don't realize that we fill our ecosystem day in and day out with all our thoughts, opinions and judgments… 
We don't know better... From an early age we are brought up in the collective field of the mind. It is not surprising that the world looks like it is.

Do you recognize what I indicate? Do you recognize the tendency in yourself to continually value everything and everyone? 
Opinions all over the place...

Do you ever think about the impact of this tendency? The impact of all those judgments that we hold about ourselves and others? What does that do to us and to the other persons? Is it loving to criticize ourselves and others time and time again? 

How do we approach others when we assume that others are our enemy, not welcome? How do we approach others when we are afraid of others? What kind of energy do we transfer to others where they react on?

What does it do to Moroccans, Turks (etc.) and refugees, who are not allowed to participate in society? Is it loving to deal with fellow human beings in this way?

Do you ever reflect on the impact of all those convictions, opinions on society as a whole? And the world?

Well, the Mind versus the Heart.

Example: The polling station.
There is a man of immigrant origin with partner in a voting booth. 
The man wears a djellaba (long robe). There are some people waiting at the table where the ballots are handed out. The man of immigrant origin stands behind his partner, bent over her in the voting booth. 
A man, standing in the queue, speaks to the immigrant man with a loud, aggressive voice: 'Hey, what are you doing over there..., that isn't allowed at all..., you can't stand in the voting booth with someone else. A man who sits behind the table with the ballots, takes it over and says with firm charge: 'You are here in the Netherlands, you must comply with the rules of the Netherlands, it isn't allowed to be in the voting booth with two people. 
The waiting man takes over the baton again and says in a loud, aggressive tone: 'I don't know what you're doing there with that phone on the ballot, but that's forbidden.' 
To which the man of immigrant origin says: 'I help my wife, she can't read and write, and she also has the right to vote. 
The mood is charged and hostile.

Do you see the effect of the mind? The elaboration of judgments and opinions about the other? Any idea what images exist in the man, who is waiting in the queue, about the couple in the voting booth?

Possible images: 'Another foreigner who doesn't behave, who ignores the rules and then decides for his wife what she has to vote, she must certainly vote exactly what he deems good, all women of immigrants are being suppressed, just look, this is what happens here and now, we don't tolerate that.'

And what was the reality? The Muslim man helped his wife fill in the ballot. And the rule is that it isn't allowed that two people are in a voting booth. That's all. 

How would the situation have gone when the collective field is the Heart? 

And that's what I want to end this blog with: the Heart. 
There are people who receive refugees in their homes, there are people who guide refugees in the Netherlands, there are people who give Moroccans (etc.) a chance to participate in society, there are people who take an initiative to bridge the gap between population groups, a gap that is caused by the mind.

Not so long ago I watched a documentary: Nice People.
A documentary about a group of Somali immigrants in Borlänge, Sweden, who were be steamed in 2014 to participate in the world bandy band (a variant of ice hockey) in Russia as the national team of Somalia.
Look at the documentary from the Heart..., in my case the tears rolled down my cheeks. Wonderful to see and feel the effect of such an initiative on the immigrants and residents of the Borlänge. 
Google 'Nice People' or try this link: http://www.moviesthatmatter.nl/festival/programma/film/1881 

Finally, take a look at the way the mind works throughout the day. Observe all those opinions and judgments that go through you on a daily basis. Experience what it is like to live a day without judgments and opinions, to be present one day without preference or disapproval, to experience one day of your life from the Heart, out of compassion and openness. And if that doesn't work, then you may realize for the first time that you are a prisoner of the mind. 
Don't condemn yourself for that..., we are all ignorant of our true nature. 


www.thehealingcircle.one
LinkedIn: Caroline Ootes

 

Everything in my life is a 'must'... and I am so tired already.



Self-inquiry: The wires.
What do I mean by 'wires'? Sometimes we are placed before a situation and we experience different thoughts/emotions (the mind/the ego) from which we find it difficult to make a choice or to be completely open to ourselves and to others. In the latter case (open to ourselves and to others) there is a tendency to share some wires (thoughts/emotions) and omit other threads. Why is that? Do you have any idea?

Before you read on, examine this question: what keeps me away from revealing all wires (emotions/thoughts) about myself and in relation to the other person? See if you can answer the question. What is it why I don't want to reveal myself totally?

This is the answer I have discovered: we have a judgement about the wires. We label some wires as good and condemn other wires: I don't want to acknowledge these emotions/thoughts about myself, I'm not like that (jealous etc.) and certainly I'm not going to reveal all what I think or feel to someone close to me, I am afraid they will reject me, because I reject this emotions and thought in myself.

We prefer to suppress all nasty, annoying thoughts and emotions (or eat away, or drink away etc.), because we have labeled them. It is the mind/ego that judges and condemns.

Our essence, our true nature is free, knows no judgments, can't be hurt and doesn't hurt either..., because it IS..., like the sun that IS: always and always shining. It doesn't have an opinion or feeling like the mind: today I don't feel like shining, I am in a bad mood, I feel rejected, so I don't shine today. No, the sun, our essence shines always. Our nature is non-judgmental and compassionate. Out of the heart it looks at what appears on the scene. It has no opinions about the wires, no label in the sense of good or bad emotions/thoughts, it looks at the wires for what they are, nothing more, nothing less.

The suffering we experience in our lives has to do with the fact that we believe what the mind is telling us. We believe all those wires and therefore we don't want to acknowledge the 'bad' wires: we feel blamed, but we don't share it; we feel jealous or not good enough, but suppress those emotions etc. Who wants to feel jealous? Nobody, right?

There is nothing wrong with all those judgments and convictions were it not that we value it so much. We believe  what the mind mirrows us and that is the cause of our suffering: the identification with the mind. We are not at home in the sun, in our heart, but a prisoner of our mind, a prisoner of our emotions and thoughts, which we accept as true. And if we accept them as true, then we don't want to look to all those nasty emotions. It is just too painful.

If we want to escape from the prison of mind (suffering), then self-inquiry is an important tool, an instrument that is regularly used during the sessions of awareness coaching. And self-examination is only possible if we allow ourselves to bring everything to light: to observe without judgment (sun) what happens in us. And if there are judgments... (and there are plenty of them), then that is what we observe. It's about loosening faith in all those judgments, getting out of the mind, you're not the mind, but the light (sun) where the thoughts and emotions appear in.

At some point I discovered in my process and in my work with clients how important it is to reveil and investigate all the threads: the so-called 'beautiful', 'pleasant','horrible','ugly' thoughts and emotions.
Even though the critical voice labels the wires as good or bad, realize that the wires are only wires, they are not true or false or contradictory: they are. In other words, shift the attention of the mind to Awareness (our essence), to the space that you are in which the wires (emotions and thoughts) appear.

Okay..., after the theory, now an example: a while ago a client came in where the research of the wires stood central. The client, I call her for the readability Yvon, had agreed with girlfriend Tineke to participate in a certain contest, because 'we do this every year' (= pattern). She noticed that during the making of the appointment a movement in her body was going on, indicating that she didn't really felt like it, so tired, but yes, the actual date was a bit further away, and who knows…, maybe by then she would like to go, because it is nice to be outside, the race would take place in the nature what she loves, and they went together every year, so she had said 'yes' to her friend. 

It struck me that Tineke (her friend) had not asked her, but that she automatically assumed that they would go together again this year (conditioned pattern), and yes, according to Yvon...Tineke had it not so easy..., so to say 'no' to her..., that was a bit too far..., because I am still that support for her to train... When I am going, then she goes and that motivates her to train..., and yes, appointment is appointment, I have said 'yes' to Tineke, so I have to fulfill my appointment with her (= conviction/rule), I just push myself to do what we have agreed. This is a learned pattern of the family: come on, don't complain, do it for her, give her the support she needs, it's not a big problem, don't worry about it... and you know that the match gives you energy and it is in nature, so just turn the knob. 

Recognizable to the reader? This kind of stories (wires) that go through us? 

I asked the client the following questions: Can you come back to an appointment? What would it be like if you were to wait for the moment itself (for example, one day before the race) to check how the flag stands for you internally? How is it for you to communicate all the wires with Tineke in all openness? And why is it not oké for you when Tineke may react disappointed? It is a normal reaction, right?

During our exchange it became clear to Yvon that she had to call Tineke to indicate that she didn't want to participate in this contest at the moment, that she would rather cancel the appointment, because she was so tired…, maybe her mood and energylevel changed during the coming period and possibly she would still participate in the competition, but at the moment she didn't know if that would be the case. 
Yvon also indicated that she was worried that Tineke would be disappointed and that she felt she couldn't say 'no', because Yvon was a support for her to train, but she also had to be honest with herself: I am so tired and I find it difficult to take care for myself.

Initially, Yvon was afraid to enter into this conversation with Tineke. Very understandable, because it also requires a lot: breaking several patterns and learned behavior: we do this match every year, the other needs my support, I can't abandon her like that, I am not used to be open and vulnerable to others. 

And it also meant that she had to break with several convictions: an appointment is an appointment, be nice and supportive to others, don't make a problem out of nothing. Yvon didn't want to disappoint Tineke, because Tineke counts on her (that is what Yvon thinks = conviction) and Tineke 'needs' her support (conviction). This is the way Yvon looks at her friend..., that is not the reality..., but her coloring of the reality caused by all the programs of the mind/ego based on childhoodexperiences, society etc. It is a picture Yvon puts on Tineke: she needs me. The picture vanished on the moment that Yvon discovers that she herself has missed that support in her childhood and that she transfers that pain (no one to support me) on her friend. She doesn't want her friend to come across the same pain: that she had to figure it out all alone.

So an unconscious belief determines her behavior (taking care for her friend) without knowing it (blind spot): she can't share all the wires in all openness with Tineke, she is afraid that Tineke will feel abandoned (what is the unknown pain of Yvon herself). 

The next consultation I asked about the exchange with Tineke. Yvon indicate that Tineke had responded positively, not according to the wires of Yvon (that she needed her support, that she would be disappointed). Then I asked how the flag actually stood for a few days prior to the match and which decision she had finally taken? 

She indicated that the following wires had gone through her: Shall I cancel..., I really don't feel like it..., I get already tired at the thought, but yes, it's nice outside, in nature, I get energy from it and Tineke appreciates it so much, and once I'm in the contest, it will work out well for me etc.

What do you think she has decided?

She decided to go running. 
I asked Yvon if she sometimes responded to another important wire she had mentioned several times: that she didn't feel like it, that she is often so tired. Yvon said: No, I always go on. 
Then I asked the following question: And what would it be like to listen to that first voice, which indicates that you really don't feel like it, that you are tired? Yvon said: If I give in to that, then I am actually afraid that I will sink deep, that I will lose control of myself, that I will come to nothing, that I will become depressed…
My answer: Interesting..., and is that true? How do you know that? Have you ever tried it out? No, Yvon said.

How would it be for you to take this experiment? To listen to the voice that says: I really don't feel like it, I'm tired.
And could it also give you something if you would respond to that voice? Yvon: Yes, rest..., relaxation..., which I really long for..., everything in my life is 'work', is 'must' and I always anticipate what has to be done, I can't just sit still on the couch.

Yvon started the experiment. We have walked together for a while. After an x-number of sessions she indicates what a relief it is that the eternal must and care for others (instead of care for herself) is out of her system. She now recognizes the inner voice (instead of the voice of parents/society), she doesn't always act on it, but experiences it as a gift that she sees from where she moves, that there is consciousness, because without consciousness (awareness) you are simply lived by your patterns and beliefs. 
She is happy that she has learned to speak out and show vulnerability to others and experiences it as a blessing that so many learned patterns and beliefs evaporate. 
She thanks me for the transformation that has taken place. She says: 'If I hadn't come to you, I was now in the sick-law with a burn-out..., I have learned, felt and discovered so much through our exchanges and the 'homework assignments' that I received, I am extremely grateful to you.'

And I am grateful to Yvon for having given me the trust and that we were allowed to make this trip together. There is nothing more fulfilling than 'going open'... and coming home to your-Self.


www.thehealingcircle.one
LinkedIn: Caroline Ootes

 

Documentary: A family affair. With what eyes are you looking?



A photo of Marianne Hertz, the woman in the documentary.
My girlfriend and I watch a documentary called: A family affair.
Recommended. Really look at the moment you are 'in' for it.

Below: a summary of the documentary with an invitation to reflect while viewing the documentary; a piece of dialogue from the documentary with some reflection from my side and the link to the documentary.

Resume:
A family affair is a family story by filmmaker Tom Fassaert, who on his thirtieth birthday receives an invitation from his 95-year-old grandmother (Marianne Hertz) to visit her in South Africa, Tom himself lives in the Netherlands.
Marianne broke up with her sons a long time ago, then left for South Africa, no longer fulfilling the mother role. Before her death she wants to return to the Netherlands one more time to say goodbye to her family. 

Grandson Tom addresses her invitation. 
He has never met his Grandmother and only knows her from the predominantly negative stories told by his father. 

Marianne Hertz, Tom's grandmother, became a well-known model in South Africa in the 1950s and she opened also some fashion stores.
The two sons, the father of Tom, who later became a psychologist and his uncle, who was admitted to a psychiatric hospital for some time after his mother's departure, have suffered from their mother's departure their whole life. Tom Fassaert (grandson) decides to accept the invitation of his grandmother and takes his camera with him.

An invitation to reflection while viewing the documentary:  
While you look at the documentary, register what goes on in you: what do you notice? what do you see? with what eyes do you look? which judgments come along? which interpretations cross your mind? 

Do you look through glasses of opinions and beliefs (ego) or do you take reality as it is? Can you watch without the critical voice, which finds something of everything? Do you rate the choices that are made? Do you think it's right or wrong? Is there something between you and that which is shown in the documentary? Between you and the reality of this family history?

Or are you looking at reality as it is shown in the documentary? 
Are you receptive, open and in resonance with what is happening in this family? Are you looking from the heart: open, without judgment, full of compassion for everyone's experience and for the choices that have been made?

And what if you find yourself looking from judgments and opinions? 
What if you look from the mind, the critical voice? 
What if you see that your glasses are pretty fogged and you notice that a lot of opinions are passing by, so you can't see, feel, and hear in an open way, because your "truth" is in between? 
What if you want to look from the heart without judgment, but you notice that this isn't the case? 

All you have to do is: Awareness. 
See what is triggered in you, what is touched in you, take a step back (Awareness), see the judgments and opinions, that is all. And don't value what you see, don't identify with all the stories and analyzes that the mind tells you. 
Don't believe what the mind suggests,because everything what you belief comes from conditioning and social coding (you should not leave your children behind). 

And don't think: I may not have judgments, because then you are again a prisoner of the critic, the mind.

The judgments don't have to go away, they don't have to be worked out or solved..., then you are busy for a lifetime..., with the mind..., which always comes up with something else that needs attention..., the next issue to be resolved (ps: there is nothing wrong with the mind when it relates to practical matters or intelligence that is necessary for scientific purposes, building bridges etc.).
Focus your attention on Awareness: who or what in us sees these judgments? Focus your attention on 'That'. Not on the judgments themselves, but on 'That' what the judgments perceive. 
THAT is neutral, THAT is compassion, THAT means: looking from the heart, from consciousness.

A fragment from a dialogue between grandmother and grandson with some reflection:
A 95-year-old woman named Marianne, who was given the role of grandmother, says to her grandson Tom:
'How do you actually see me? Somewhere we have the same wavelength although the age is very different. You are 30 and I am three times as old, but that age doesn't really play a big role. That is the strange thing. I love you..., too much. I can't, it is wrong, but it is a fact. You see, I am going to open myself completely to you and that doesn't happen much. I can't do it, but I can do it for you. 
Strange, I never had expected to be so in love with you. It is retarded. What do you think of that?
Tom, the grandson, indicates that he doesn't know what to say, that he sees her as a grandmother and wants to film the family history.
To which Marianne says: 'Listen, Tom, I don't believe that you only see me as a grandmother..., I don't believe it. Somewhere you might think: was she only 25 or 26 years old... Then it was a passionate love affair, fantastic..., fantastic..., fantastic...
Tom: it doesn't matter to you that I only see you as a grandmother...
No, says Marianne, there is more, there is more... 
Tom continues to indicate that he considers Marianne to be his grandmother even though he doesn't know what a grandmother is, because she has been out of the picture for much of his life. To which Marianne says: 'Ah you with your grandmother, keep your mouth about Grandma.' Tom: 'Why don't you want to be my grandmother?'
Marianne: 'I think that's too official, too unromantic, too real, too real.'

Reflection: When I watch this documentary, this woman, I melt. I just melt when I listen to hear and feel her energy - in contrast to several reviews written about the documentary and about her.

What I see, hear and feel is: Love. 
Love for Marianne who doesn't want to be a 'grandmother', who doesn't want to play a roll, she wants to be a human being in relation to another human being. 

I feel love for a woman who appears with curlers on the camera. 
Love for a woman who, without any gene, comprehensively prepares herself for the camara, while she indicates that appearance is not important. 
Love for a woman who is doing gymnastic exercises every day at the age of 95. Love for the woman who clearly indicates her limits (I don't want to talk about that, that is another topic). 
Love for the woman who gradually opens her heart to Tom (grandson). 

Finally there is someone within the family/in her life, who is really interested in her, in her story, her history, her motives. 
It is her grandson, whom she doesn't want to see as a grandson, but as a human being, who listens to her and sees her. Even though there is now and then friction between them: they meet from heart to heart, beyond all words. 

Marianne translates this as 'being in love', as 'somewhere we have the same wavelength', as 'there is more between us, there is more', but what actually happens is that her heart opens, gradually she opens up and shows her love to Tom. 

At the end of the documentary, in the last phase of her life, when she is in the hospital, Tom moves to the bed, he holds her hand and says: 'Marianne (not 'grandmother', he approaches her as a human being), I am there, I am there. She smiles blissfully and gives him some strokes over his hand. Tom asks how she is doing. And she says: With me? Fantastic... And again a blissful smile appears on her face. Not much later she dies.

Well, that is pure love... That is what I see, feel and hear. 
What do you see, feel and hear?

Below is a paragraph from a review written by a newspaper in Holland  (Volkskrant): with what eyes is this written?
'With that disconcerting outpouring, captured by the camera, Fassaert comes closest to the core of Marianne's personality. She is an unstoppable flirt, a narcissist who never seems to have feelings of motherhood and doesn't want to be a grandmother. 
When she later tells about her own difficult childhood, it is hard to believe her; who knows, she increases her story to make an impression, just as her entire performance is aimed at winning over others.'

Finally, a quote from Marianne and a quotation from Tom:
Marianne: 'When is something true? Truth is personal. There is no real truth. Truth: forget it..., you never find it!'
Quote from Tom: 'I was fascinated by the fact that my father tried to build up a relationship with her every time. How seventy-year-olds, like my father and brother, How seventy-year-olds, like my father and brother, the desire for a mother, that originated in childhood, continues to play a role in their whole life.
 
Yes, truth doesn't exist..., not on the relative level. 
Everyone has his/her own view and experience and holds on to memories, to a story from the past that prevents us from meeting the other person in openness, because all our projections (all the judgments that we "stick" to the other) are in between. 

That's how it goes..., as long as you're not awake, everyone lives in her/his virtual reality, conceived by the head, which leads to conflicts and suffering when you think your view, your story is the right one: what I see is true, what the other sees is not true, I am right, you are wrong. 

Yes, Marianne understood this well: truth on the relative level doesn't exist. But what passes beyond everyone's experience, everyone's truth, beyond all colorations, beyond all judgments (positive or negative) and memories? Focus your attention on That, who or what sees that personal truth?

Consciousness..., and when you are at home in awareness, then reality unfolds as it is, then you can hear, feel and see the other as it is, then there is nothing between you and reality, then real love unfolds.

The link to the documentary 'A family Affair':
https://www.npostart.nl/2doc/16-11-2016/KN_1686075

www.thehealingcircle.one
LinkedIn: Caroline Ootes

Emotions are not good or bad: they are. I'm jealous.



        I am jealous.                  

Emotions are not good or bad: they are. 
They are there because they have a message for you. 
The fact that emotions and thoughts are there, indicates that they have a right to exist. They are. They come from the Void, from the Source, from Beingness. 

If we are identified with - in our eyes - unpleasant emotions and thoughts, then there is suffering. If we view our emotions and thoughts - from pure awareness - then there is space around these emotions and thoughts. Then there is the possibility to judgment-free observation of everything that takes place in us. 

No emotion or thought is good or bad: they are. At the moment that we can perceive emotions and thoughts, there are other options for these 'annoying' emotions and thoughts, namely: self-examination. 

Example: 
I am jealous, says Suzanne. It really doesn't make sense, but it is true. What is the situation? Suzanne went with her boyfriend to a massage parlor. They both had a massage appointment that took place simultaneously in a separate room reserved for them (without other massage customers). 
Okay, I say, and what happened then? Well, there was an old masseuse and a young masseuse. The young masseuse first washed my feet and then washed the feet of my friend. Yes, and then? 
I (Suzanne) thought: the young masseuse will give me a massage, because she washed my feet first... and the old masseuse will give a massage to my friend, but that's not how it went... 
The young masseuse went to my friend and the older masseuse came to me to give me a massage. Okay, I say, and then? 
Well, I couldn't stand it that the young masseuse was going to massage my friend, while I really, deep down, wanted the old masseuse, because they aren't so soft as young masseuses and I like a solid massage. 
And then, what happened in you? I say. 
I couldn't enjoy the massage at all. I thought: that young masseuse has deliberately swapped with that old masseuse so she could massage my friend. The whole time I was keeping an eye on her while she was busy with my boyfriend and I felt very jealous. And then another thought came up: I can't be jealous, that is stupid. 

Good that you see all that, I say. And if you do some more research now, do you realize that you are driven by interpretations? The interpretation is that the young masseuse was actually meant for you, because she was washing your feet first. 
Why should she be meant for you? Because she first washed your feet? 

And is the thought 'true' that she would rather massage your friend? Could it be that the old masseuse is spared a bit and that the appointment is that the young masseuse washes all the feet? 

Or that the old masseuse gave instructions to the young masseuse that she had to give your friend a massage... Or another explanation..., many possibilities why situations run as they go... 

And you color it as you see it, not as it really is, but as you see it. It is your interpretation, your coloring of the situation, it says everything about you than about the situation itself. 
Yes, says Suzanne, that is true, it are all assumptions on my part..., of course I don't know what actually takes place in the head of the masseurs. 
No, I say, exactly, you don't know. You are coloring the situation with all kind of images..., we all do, you are really no exception. Until we start waking up from our assumptions... and see that we look at the outside world through a colored pair of glasses…

Okay now a step further: if every emotion has something to tell, what does the jealousy of this moment tell you? 
What is hidden behind the jealousy? 
That he gets so much attention from her..., she says, that they are so intimate with each other. 
And what does that tell you? 
I'm actually jealous of the attention he gets. 
And if everything is projection, what does this tell you? 
That I long for his attention, for attention for each other.
Is that completly correct? Is this what is hidden behind the jealousy? I ask.
Yes, says Suzanne, last week/weeks we had a very busy time with a lot of visitors, we had little time for each other and I felt that I wanted to spend some time alone with him, but there was no space for that, at least that's what I thought. 
A friend (woman) of my boyfriend stayed with us for one week before she would go abroid again and my boyfriend mainly paid attention to her, he didn't see me at, all attention went to her.
Okay: and how would it be for you to ask for that attention? 
Hard, says Suzanne. Because? 
Well, I don't find it easy to recognize that I need attention from him. Okay, so there seems to be a ban on needing attention? I say. 
Yes, says Suzanne..., I hadn't seen it that way yet... 
Well, then you know what you have to do, I say. 
Express your need: Dear darling, I would love to spend some time together with you, I have missed you over the past few weeks and I feel like a small child who needs attention... and I was very jealous of that friend of yours who asked so much attention from you... and then you also got that young masseuse who was so intimate with you..., I couldn't stand it any longer, I want you all for myself, when is that possible? 
Oohh, she says, exciting to share so openly what is happening in me and to put my need for attention in the light and express it, but I will do it.
I'm curious, I say. The need for attention melts automatically when the taboo is seen through. Recognize that this need for attention lives in you..., utter yourself, live the need of attention..., until it is no longer an issue..., because you don't make it an issue anymore, because attention versus no attention as imprint (pain point) in your system goes out. Then there is no more charge on the theme of 'attention'. But if you resist this need, the charge will only increase and jealousy will stick to you for a long time. And I know everything about that… 

And if you don't get the attention you ask for, because your friend makes another choice at that moment..., and it hurts…, feel the pain. It's the pain of the young child that didn't get the attention she needed. Feel the pain, knowing that it is 'old pain' without blaming your friend for not having attention for you at that moment.Take responsibility for your own 'old pain'.
And make a new appointment with your friend for quality time.


www.thehealingcircle.one
LinkedIn: Caroline Ootes